In-depth guides to various popular dieting styles like intermittent fasting, carb cycling, and Paleo
How to maintain single-digit body fat percentages year-round with ease.and still make gains in the gym Whole-body mobility routines that will not only help prevent injury, but improve performance as wellĨ scientifically proven ways to break through weightlifting plateau.Įxactly how to get shredded (6 to 7% body fat) without frying your muscles or sanity. The science of proper training periodization with a program specifically built for intermediate and advanced weightlifters How to accurately pinpoint the weak points in your physique that, when corrected, dramatically improve your proportions and overall aesthetics Here's a "sneak peek" of what you'll find inside Beyond Bigger Leaner Stronger. It's a true sequel-it builds on the principles taught in Bigger Leaner Stronger and takes your knowledge to the next level. Well, this book was written to show you exactly how to make it through the "intermediate lifter" phase smoothly, with an incredible physique to show for it, and then continue to make gains and enjoy your training as an advanced lifter.įurthermore, this is not an updated version or rehash of Bigger Leaner Stronger. The type of body that most of us guys dreamt of having before we ever touched a weight.
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Most supplements do nothing but drain your bank account. You don’t need to: fill your cabinet with exotic pills, powders, and potions that claim to supercharge your workouts or your body composition. You might be surprised at how straightforward it really is to get to the promised land. You don’t need to: learn strange new ways to do exercises or do a bunch of “sophisticated” training techniques, like supersets, drop sets, giant sets, and the rest of them. This is, however, a great way to develop nagging aches and pains and even injuries that derail your progress. You don’t need to: crush yourself with long, grueling workouts that leave your muscles and joints feeling like your dog’s chew toy. All this will give you is rancid farts and spreadsheet fatigue. You don’t need to: eat an absurd amount of protein every day or change up your calories or macros every week.
Such “advanced” protocols are no more effective than traditional dieting. You don’t need to: follow newfangled diets like intermittent fasting, keto, or carb cycling. Gaining maximum muscle and strength isn’t nearly as complicated as most trainers, experts, and gurus would have you believe. Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever?